Treatment

Cognitive Behavioural Therapy

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About

Cognitive Behavioural Therapy

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Cognitive Behavioural Hypnotherapy (CBH) is a modern method combining a highly effective talking therapy technique, Cognitive Behavioural Therapy (CBT) with clinical hypnotherapy to bring about positive and lasting changes.

CBT is an evidenced based and comprehensively researched model of therapy recommended by NICE (National Institute for Health and Care Excellence) which can enable you to manage problems that you wish to address.

Initially you will be helped to look at your old thought patterns and beliefs, then learn new skills and techniques to adjust the way you think, feel and behave. You will also be guided to develop realistic goals that you would like to achieve, asked to carry out home tasks to bring to future sessions plus keep a thoughts diary.

Just Ears is an external service that operate out of The Tonbridge Clinic. Please see their website for more info.
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