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Psychotherapy & Body-Psychotherapy
Psychotherapy is the process of bringing to awareness the hidden issues that stop you from achieving what you want.
The less aware you are of your feelings, thoughts, actions and perceptions, the more they control you and maintain you stuck in old patterns and conditioning that no longer work.
Symptoms often manifest themselves in the body as muscle pain or as illnesses and disorders (eg. eating and sleeping disorders, panic attacks, asthma and many more).
Through psychotherapeutic tools and techniques you will be able to gain insight and relief into the symptoms that have been masking the true underlying causes.
Using a combination of traditional psychotherapy with breathing techniques and body-psychotherapy which works with the links between mind and body and its effects on health and wellbeing on a subconscious level, you will be able to make the changes you desire.
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